Choice..........it is a powerful word!!!

Choice defined:
►act of choosing something or somebody: a decision to choose one thing, person, or course of action in preference to others
►power to choose: the chance or ability to choose between different things
►selection of things: a variety of things, people, or possibilities from which to choose

Choice!

•*¨*•C•*¨*•H•*¨*•O•*¨*•I•*¨*•C•*¨*•E•*¨*•

A powerful life skill we all possess! A powerful skill we often underestimate.

We make choices each day; consciously and subconsciously. The choices we make shape a moment, a day, a ministry, a job, a relationship......and, definitely, a weight loss journey.

★How will I use this life skill today, especially as it relates to my weight loss journey? I will repeat that phrase throughout the day. I will make good health choices. I will drink water and not as much Diet Mountain Dew.

When I began my WW journey in December 2009, I was choosing to make wise, healthy choices. I have allowed life's bumps and crashes to weaken my resolve, even dare I say, destroy my resolve to make wise, healthy choices.

Today, I WILL CHOOSE TO MAKE WISE, HEALTHY CHOICES.

★★What reward will I experience by refusing to quit? The rewards will be overwhelming. I hadn't quite lost 70 pounds last fall and my list of rewards were very exciting and impressive. I feel myself losing some of those 70 pound rewards. I don't want to continue to lose those rewards.

So, I have a choice to make. I can keep doing what I'm currently doing and hope for a different outcome. Or, I can accept responsibility for my choices and start making better choices.

I can start making choices that will compliment my journey toward better health. Choices that will force the scales to move on a downward path. Choices that will take back those "70 pound rewards" that I have lost. And..................choices that will earn me more rewards.

I REFUSE TO QUIT!!!!!
I want the reward of accomplishment.
I want the reward of walking, running, bike riding, walking leisurely through the mall, walking through the Zoo, walking through the park, walking, walking, walking..............

I REFUSE TO QUIT!!!!!

►►I REFUSE TO QUIT!!!!!◄◄

►►Cynthia, it◄◄
►►really◄◄
►►IS◄◄
►►my◄◄
►►choice!!!◄◄

Yep, that’s my choice. I refuse to quit!!! That’s a choice I can live with. I like that choice!!!