As we were chatting and visiting before class began, I had shared that I was following plan but wasn't weighing and measuring my food. I was quickly reminded that I wasn't really following plan if I wasn't weighing and measuring my food. I was simply doing the "Cynthia plan."
Later during class, something was said that caused one of my classmates to "throw down the gauntlet" and challenge me to weigh and measure my food throughout the coming week. Uuuggghhhhh!!!
Well, admittedly, I didn't weigh and measure everything, but I definitely did weigh and measure most all the PPVs items that I ate throughout the week.
And, guess what??? I lost 6.4 pounds!! Imagine that??!!!
My choice to follow the WW plan more closely by weighing and measuring food paid off at the scales.
Now, forward on to a second week of weighing and measuring PPVs items. The choice really is mine--the WW plan that includes food scales, measuring spoons, and measuring cups OR, the "Cynthia plan" that includes eye-ball measuring?? The choice is mine......
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